O-SPEAK (Warm-up)
1. Would you say you eat a healthy diet? Why/why not?
2. How many portions of fruit and vegetables do you eat a day?
3. Do you think you eat enough fruit & vegetables?
4. How often do you eat takeaways and junk food?
5. How often do you eat snacks between meals?
6. Do you ever find yourself eating snacks while you are working?
7. Do you ever skip breakfast? If yes, how often do you skip breakfast?
8. What things could you do to improve your diet? Write down a few ideas.
QUIZ
1. Which type of food is the least healthy choice?
A. Canned foods
B. Fresh foods
C. Frozen foods
2. True, false, or we don't know? 'Low-fat' or 'zero-calorie' foods are a healthy food choice.
A. True
B. False
C. The video doesn't say
3. How many portions of fruit and vegetables should you eat a day, at minimum?
A. Five portions of fruit and vegetables
B. Five portions of fruit and five portions of vegetables
C. The video doesn't say
4. Which of these is not an official serving size?
A. Half a cup of raw carrots
B. A cup of cooked cabbage
C. A large apple
5. True, false, or we don't know? People who multitask while eating tend to eat less.
A. False
B. True
C. The video doesn't say
O-WRITE (Reflection and Evaluation)
1. Did you learn anything new about healthy eating from watching the video?
2. If yes, what did you learn?
3. Has this lesson changed the way you feel about your diet? Why/why not?
4. Do you feel motivated to eat a healthier diet after watching the video? Why/why not?
5. Did you learn any new words? If so, what new words did you learn?
1. Did you learn anything new about healthy eating from watching the video?
2. If yes, what did you learn?
3. Has this lesson changed the way you feel about your diet? Why/why not?
4. Do you feel motivated to eat a healthier diet after watching the video? Why/why not?
5. Did you learn any new words? If so, what new words did you learn?
